Health Reset Programme
Optimise your health through understanding your biomarkers and make sustainable changes from personalised action plans.
What’s Included
1. Initial In‑Depth Consultation (50 minutes)
Exploration of your current health and goals. Sleep, stress, nutrition and physical activity all help build a clear picture of your baseline and identify key areas for improvement.
2. Comprehensive Blood Biomarker Testing
A targeted panel of over 150 markers related to:
Energy and metabolic function (lipids, liver, uric acid and HbA1c)
Inflammation and oxidative stress (Full blood count, Hs-CRP, ferritin
Hormonal balance (thyroid, oestradiol, testosterone, Sex Hormone Binding Globulin, Free Androgen Index, Luteinising Hormone, Cortisol, DHEA-S)
Nutrient status (Iron, Vitamin D, B12, Folate, Magnesium, Calcium, Phosphate, Protein, Albumin)
Cardiovascular indicators (Cholesterol, Apolipoprotein A, Apolipoprotein B)
Results are integrated into your personalised plan with clear, actionable recommendations.
3. A Follow‑Up Consultation (25 minutes)
This session provides structured support and accountability to refine your plan and adjust strategies based on your evolving needs and biomarker results.
4. Personalised Lifestyle & Longevity Plan
A tailored plan structured around your tests covering:
Nutrition and metabolic optimisation
Sleep and circadian rhythm support
Stress reduction and nervous system regulation
Movement and strength strategies
Supplement guidance where clinically appropriate
5. Repeat biomarker testing to monitor progress
A targeted panel of those tests that can be improved in 3 months through lifestyle changes.
6. Further Follow‑Up Consultation (25 minutes)
This session follows the repeat biomarker test, to refine your plan and adjust strategies based on your evolving needs.
Who This Package Is For
This programme is ideal for individuals who want to:
Improve daily energy and vitality
Understand and optimise their biomarkers
Address lifestyle‑related symptoms
Build healthier routines with expert guidance
Take a proactive, preventative approach to long‑term health