What’s Included

1. Initial In‑Depth Consultation (50 minutes)

Exploration of your current health and goals. How sleep, stress, nutrition, and exercise affect your hormones and identify key areas for improvement and tailor any prescribing.

Prescriptions are charged separately, depending on your individualised needs.

2. Hormonal blood testing, including biomarker testing

A targeted panel of over 150 markers to ensure other factors aren’t overlooked:

• Hormonal balance (thyroid, oestradiol, testosterone, Sex Hormone Binding Globulin, Free Androgen Index, Luteinising Hormone, Cortisol, DHEA-S)

• Energy and metabolic function (lipids, liver, uric acid and HbA1c)

• Inflammation and oxidative stress (Full blood count, Hs-CRP, ferritin)

• Nutrient status (Iron, Vitamin D, B12, Folate, Magnesium, Calcium, Phosphate, Protein, Albumin)

• Cardiovascular indicators (Cholesterol, Apolipoprotein A, Apolipoprotein B)

Results are used to consider the whole picture and enhance prescription accuracy.

3. A Follow‑Up Consultation (25 minutes)

This session provides a full assessment of your results, providing a personalised plan with clear, actionable recommendations.

4. Personalised Plan

A tailored action plan covering:

• Prescribing (charged separately)

• Nutrition, microbiome and metabolic optimisation

• Sleep and circadian rhythm support

• Stress reduction and nervous system regulation

• Movement and strength strategies

• Supplement guidance where clinically appropriate

5. Repeat hormone testing to monitor progress

A targeted panel used to safely monitor and fine-tune prescribing.

6. Further Follow‑Up Consultation (25 minutes)

This session follows the repeat hormone tests, to adjust prescribing. A further report follows to provide full understanding of your results, hormone status and an action plan for the year.

Who This Package Is For

This programme is ideal for individuals who want:

• Investigate root causes and find solutions to fatigue, low mood, poor sleep, weight changes, brain fog, or menstrual/hormonal irregularities

• A deeper understanding of their hormonal health

• Prefer a structured, evidence‑based approach that integrates lifestyle medicine

• Are seeking personalised guidance rather than generic advice

• Want to optimise energy, mood, metabolism, and long‑term wellbeing

• Are navigating perimenopause or menopause

  The package cost is £700 a saving of £250 if bought individually (£950)