Weight Loss

It is now recognised that the “eat less, move more” philosophy isn’t helpful.

However, healthy eating is important and there is no single diet that is right for everyone and nutrition plays a large part in lifestyle medicine, as does the microbiome. Getting the right diet that suits your life, that you can stick to, is paramount to sustainable weight loss.

Sometimes we need extra help to set us on the right path. The weight loss jabs, GLP1s, can help us reduce weight enough so we can exercise. These medications help reduce inflammation, further helping us move more. They even play a part in addiction, so can help reduce the “noise” of that constant desire to eat.

Other factors that play a key role are stress, your sleep, physical activity and hydration.

By integrating these lifestyle factors into your daily routine, we can create a sustainable and effective weight loss plan.