Weight Optimisation Programme

A personalised approach to sustainable weight loss and long-term metabolic health.

As a GP specialising in Longevity and Lifestyle Medicine, I offer a structured programme combining medical treatment, lifestyle optimisation, and regular support to help you achieve meaningful, lasting change.

Personalised Medical Support

• 50-minute initial consultation
  A comprehensive assessment of your health, goals, and metabolic profile

• Two 25-minute monthly consultations
  Progress reviews and personalised plan adjustments

• Bi-weekly telephone check-ins for 3 months
  Regular support, accountability, and troubleshooting of side effects and medication

• Medication and prescribing management
  Prescriptions are an extra fee, if clinically appropriate

• Email & text guidance as required between consultations

• Personalised lifestyle optimisation plans after each consultation

Testing & Assessment

• Vitamin and mineral blood test
  To identify and address any deficiencies that may occur due to medication

  This weight loss programme is designed to help you succeed today and long after medication ends.

  What gets covered:

• Nutrition & microbiome advice (Microbiome testing available as an optional extra)

• Physical activity planning, tailored recommendations

• Supplement audit, with recommendations tailored to your individual needs

• Medication review, what might be adding to weight problem

• Stress management strategies

• Snacking control and appetite regulation

• Sleep optimisation

• Behaviour-change coaching and motivation techniques

Designed for Long-Term Success

This programme is built to support you during weight loss and beyond, whether or not medication is part of your journey. The focus is on sustainable change, improved metabolic health, and long-term confidence in managing your weight.

The package cost is £800 a saving of £300 if bought individually (£1100)